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Beans, broad- (broadbeans), immature seeds, boiled, drained
Beans, broad- (broadbeans), immature seeds, boiled, drained, unsalted
Beans, broad- (broadbeans), immature seeds, raw, 3.8 oz per cup
Beans, broad- (broadbeans), mature seeds, boiled, 6.0 oz per cup
Beans, broad- (broadbeans), mature seeds, boiled, unsalted, 6.0 oz per cup
Beans, broad- (broadbeans), mature seeds, canned, 9.0 oz per cup
Beans, broad- (broadbeans), mature seeds, raw, 5.3 oz per cup
Beans, fava, immature seeds, boiled, drained
Beans, fava, immature seeds, boiled, drained, unsalted
Beans, fava, immature seeds, raw, 3.8 oz per cup
Beans, fava, mature seeds, boiled, 6.0 oz per cup
Beans, fava, mature seeds, boiled, unsalted, 6.0 oz per cup
Beans, fava, mature seeds, canned, 9.0 oz per cup
Beans, fava, mature seeds, raw, 5.3 oz per cup
Beans, hyacinth, immature seeds, boiled, drained, 3.1 oz per cup
Beans, hyacinth, immature seeds, boiled, drained, unsalted, 3.1 oz per cup
Beans, hyacinth, immature seeds, raw, 2.8 oz per cup
Beans, moth- (mothbeans), mature seeds, boiled, salted, 6.2 oz per cup
Beans, moth- (mothbeans), mature seeds, cooked, unsalted, 6.2 oz per cup
Beans, moth- (mothbeans), mature seeds, raw, 6.9 oz per cup
Beans, winged, immature seeds, boiled, drained, 2.2 oz per cup
Beans, winged, immature seeds, boiled, drained, unsalted, 2.2 oz per cup
Beans, winged, immature seeds, raw, average pod (0.6 oz)
Beans, winged, immature seeds, raw, sliced, 1.6 oz per cup
Cantaloupe, average (5" diameter, 9.7 oz per half, counting rind but not seeds)
Carissa, raw, skin and seeds removed, sliced, 5.3 oz per cup
Cowpeas, catjang, mature seeds, boiled, salted, 6.0 oz per cup
Cowpeas, catjang, mature seeds, boiled, unsalted, 6.0 oz per cup
Cowpeas, catjang, mature seeds, raw, 5.9 oz per cup
Cowpeas, immature seeds, boiled, drained, salted, 5.8 oz per cup
Cowpeas, immature seeds, boiled, drained, unsalted, 5.8 oz per cup
Cowpeas, immature seeds, frozen, boiled, drained, salted, 6.0 oz per cup
Cowpeas, immature seeds, frozen, boiled, drained, unsalted, 6.0 oz per cup
Cowpeas, immature seeds, raw, 5.1 oz per cup
Cowpeas, mature seeds, boiled, salted, 6.0 oz per cup
Cowpeas, mature seeds, boiled, unsalted, 6.1 oz per cup
Cowpeas, mature seeds, canned, plain, 8.5 oz per cup
Cowpeas, mature seeds, canned, with pork, 8.5 oz per cup
Cowpeas, mature seeds, raw, 5.9 oz per cup
Cowpeas, young pods with seeds, boiled, drained, salted, 3.4 oz per cup
Cowpeas, young pods with seeds, boiled, drained, unsalted, 3.4 oz per cup
Cowpeas, young pods with seeds, raw, 3.3 oz per cup
Cowpeas, young pods with seeds, raw, average pod (11-7/8" long, 0.4 oz)
Lemons, raw, including peel but not seeds, average (3.8 oz each)
Lupines, mature seeds, boiled, salted, 5.9 oz per cup
Lupines, mature seeds, boiled, unsalted, 5.9 oz per cup
Lupines, mature seeds, raw, 6.4 oz per cup
Melon, casaba, 7-3/4 x 2" wedge (5.8 oz including rind but not seeds)
Melon, honeydew, 7 x 2" wedge (4.6 oz including rind but not seeds)
Peas, black-eyed, mature seeds, boiled, salted, 6.0 oz per cup
Peas, black-eyed, mature seeds, boiled, unsalted, 6.1 oz per cup
Peas, black-eyed, mature seeds, canned, plain, 8.5 oz per cup
Peas, black-eyed, mature seeds, canned, with pork, 8.5 oz per cup
Peas, black-eyed, mature seeds, raw, 5.9 oz per cup
Peas, crowder, mature seeds, boiled, salted, 6.0 oz per cup
Peas, crowder, mature seeds, boiled, unsalted, 6.1 oz per cup
Peas, crowder, mature seeds, canned, plain, 8.5 oz per cup
Peas, crowder, mature seeds, canned, with pork, 8.5 oz per cup
Peas, crowder, mature seeds, raw, 5.9 oz per cup
Peas, pigeon, immature seeds, boiled, drained, salted, 5.4 oz per cup
Peas, pigeon, immature seeds, boiled, drained, unsalted, 5.4 oz per cup
Peas, pigeon, immature seeds, raw, 5.4 oz per cup
Peas, pigeon, mature seeds, boiled, salted, 5.9 oz per cup
Peas, pigeon, mature seeds, boiled, unsalted, 5.9 oz per cup
Peas, pigeon, mature seeds, raw, 7.2 oz per cup
Peas, red gram, immature seeds, boiled, drained, salted, 5.4 oz per cup
Peas, red gram, immature seeds, boiled, drained, unsalted, 5.4 oz per cup
Peas, red gram, immature seeds, raw, 5.4 oz per cup
Peas, red gram, mature seeds, boiled, salted, 5.9 oz per cup
Peas, red gram, mature seeds, boiled, unsalted, 5.9 oz per cup
Peas, red gram, mature seeds, raw, 7.2 oz per cup
Peas, southern, mature seeds, boiled, salted, 6.0 oz per cup
Peas, southern, mature seeds, boiled, unsalted, 6.1 oz per cup
Peas, southern, mature seeds, canned, plain, 8.5 oz per cup
Peas, southern, mature seeds, canned, with pork, 8.5 oz per cup
Peas, southern, mature seeds, raw, 5.9 oz per cup
Peppers, chili, hot, green, canned, excluding seeds, average (1.6 oz + 2 T juice)
Peppers, hot, chili, green, canned, excluding seeds, not drained, chopped, 4.8 oz per cup
Peppers, hot, chili, red, canned, excluding seeds, average (1.6 oz + 2 T juice)
Peppers, hot, chili, red, canned, excluding seeds, not drained, chopped, 4.8 oz per cup
Plums, Natal, raw, skin and seeds removed, sliced, 5.3 oz per cup
Poppy seeds, 1/10 oz per teaspoon
Pumpkin seeds, kernels only, dried, 0.3 oz per T
Pumpkin seeds, kernels only, roasted, salted, 0.5 oz per T
Pumpkin seeds, kernels only, roasted, unsalted, 0.5 oz per T
Pumpkin seeds, still in the shell, roasted, salted, 2.3 oz per cup
Pumpkin seeds, still in the shell, roasted, unsalted, 2.3 oz per cup
Raisins, with seeds, firmly packed (5.8 oz per cup)
Raisins, with seeds, poured, not packed (5.1 oz per cup)
Safflower seeds, kernels only, dried
Sesame seeds, kernels only, dried, 0.3 oz per T
Sesame seeds, kernels only, toasted, salted
Sesame seeds, kernels only, toasted, unsalted
Sesame seeds, whole, dried, 1/3 oz per T
Sesame seeds, whole, roasted and toasted
Sisymbrium seeds, whole, dried, 2.6 oz per cup
Squash seeds, kernels only, dried, 0.3 oz per T
Squash seeds, kernels only, roasted, salted, 0.5 oz per T
Squash seeds, kernels only, roasted, unsalted, 0.5 oz per T
Squash seeds, still in the shell, roasted, salted, 2.3 oz per cup
Squash seeds, still in the shell, roasted, unsalted, 2.3 oz per cup
Sunflower seeds, kernels only, dried, 1/3 oz per T
Sunflower seeds, kernels only, dry-roasted, salted, 0.3 oz per T
Sunflower seeds, kernels only, dry-roasted, unsalted, 0.3 oz per T
Sunflower seeds, kernels only, oil-roasted, salted, 0.3 oz per T
Sunflower seeds, kernels only, oil-roasted, unsalted, 0.3 oz per T
Sunflower seeds, kernels only, toasted, salted, 0.3 oz per T
Sunflower seeds, kernels only, toasted, unsalted, 0.3 oz per T
Trail mix, with chocolate chips, salted nuts and seeds, 5.2 oz per cup
Trail mix, with chocolate chips, unsalted nuts, and seeds, 5.2 oz per cup