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Beans, moth- (mothbeans), mature seeds, boiled, salted, 6.2 oz per cup
Butter, peanut, chunky, salted, 0.6 oz per T
Butter, peanut, chunky, salted, 9.1 oz per cup
Butter, peanut, smooth (creamy), salted, 0.6 oz per T
Butter, peanut, smooth (creamy), salted, 9.1 oz per cup
Butter, sunflower-seed, salted, 0.6 oz per T
Cabbage, skunk or swamp, boiled, chopped, drained, salted, 3.5 oz per cup
Cereal, farina, cooked with water, enriched, salted, 8.2 oz per cup
Cereal, farina, cooked with water, unenriched, salted, 8.2 oz per cup
Cereal, Maltex, cooked with water, salted, 8.8 oz per cup
Cereal, Malt-o-Meal, chocolate, cooked with water, salted, 8.5 oz per cup
Cereal, Malt-o-Meal, plain, cooked with water, salted, 8.5 oz per cup
Cereal, Maypo, cooked with water, salted, 8.5 oz per cup
Cereal, oatmeal, quick, unfortified, cooked with water, salted, 8.3 oz per cup
Cereal, oatmeal, regular, unfortified, cooked with water, salted, 8.3 oz per cup
Cereal, Ralston, cooked with water, salted, 8.9 oz per cup
Cereal, Roman Meal, plain, cooked with water, salted, 8.5 oz per cup
Cereal, Roman Meal, with oats, cooked with water, salted, 8.5 oz per cup
Cereal, Wheatena, cooked with water, salted, 8.6 oz per cup
Cereal, whole-wheat hot natural, cooked with water, salted, 8.5 oz per cup
Chard, Swiss, boiled, chopped, drained, salted, 6.2 oz per cup
Chips, potato, plain, made with partially hydr soybean oil, salted, average (14 per oz)
Chips, potato, plain, salted, average (14 per oz)
Cowpeas, catjang, mature seeds, boiled, salted, 6.0 oz per cup
Cowpeas, immature seeds, boiled, drained, salted, 5.8 oz per cup
Cowpeas, immature seeds, frozen, boiled, drained, salted, 6.0 oz per cup
Cowpeas, leafy tips, boiled, chopped, drained, salted, 1.9 oz per cup
Cowpeas, mature seeds, boiled, salted, 6.0 oz per cup
Cowpeas, young pods with seeds, boiled, drained, salted, 3.4 oz per cup
Cress, garden, boiled, drained, salted, 4.8 oz per cup
Dressing, salad, mayonnaise-like, salted, 0.5 oz per T
Egg yolks, raw, frozen, salted, chicken
Eggplant, boiled, cut in 1" cubes, drained, salted, 3.5 oz per cup
Fern, tree, cooked, chopped, salted, 5.0 oz per cup
Fries, French, frozen, oven-heated, salted, average (1/6 oz each)
Fries, French, salted, fast-food (Burger King), king-size order (6.8 oz)
Fries, French, salted, fast-food (Burger King), large order (5.6 oz)
Fries, French, salted, fast-food (Burger King), medium order (4.1 oz)
Fries, French, salted, fast-food (Burger King), small order (2.6 oz)
Gourds, dishcloth (towelgourds), boiled, cut in 1" slices, drained, salted, 6.3 oz/cup
Gourds, white-flowered (calabashes), boiled, cut in 1" cubes, drained, salted, 5.2 oz/c
Greens, dandelion, boiled, chopped, drained, salted, 3.7 oz per cup
Greens, mustard, boiled, chopped, drained, salted, 4.9 oz per cup
Greens, mustard, frozen, boiled, chopped, drained, salted, 5.3 oz per cup
Greens, turnip, boiled, chopped, drained, salted, 5.1 oz per cup
Greens, turnip, frozen, boiled, drained, salted, 5.8 oz per cup
Greens, turnip, frozen, boiled, drained, salted, yield from 10-oz package (7.8 oz)
Grits, corn, white, quick, enriched, cooked with water, salted, 8.5 oz per cup
Grits, corn, white, quick, unenriched, cooked with water, salted, 8.5 oz per cup
Grits, corn, white, regular, enriched, cooked with water, salted, 8.5 oz per cup
Grits, corn, white, regular, unenriched, cooked with water, salted, 8.5 oz per cup
Grits, corn, yellow, quick, enriched, cooked with water, salted, 8.5 oz per cup
Grits, corn, yellow, quick, unenriched, cooked with water, salted, 8.5 oz per cup
Grits, corn, yellow, regular, enriched, cooked with water, salted, 8.5 oz per cup
Grits, corn, yellow, regular, unenriched, cooked with water, salted, 8.5 oz per cup
Horseradish tree, leafy tips, boiled, chopped, drained, salted, 1.5 oz per cup
Horseradish tree, pods, boiled, sliced, drained, salted, 4.2 oz per cup
Juice, tomato, canned, salted, 1.07 oz per fl oz
Jute, boiled, drained, salted, 3.0 oz per cup
Kale, boiled, chopped, drained, salted, 4.6 oz per cup
Kale, frozen, boiled, chopped, drained, salted, 4.6 oz per cup
Kale, Scotch, boiled, chopped, drained, salted, 4.6 oz per cup
Kohlrabi, boiled, sliced, drained, salted, 5.8 oz per cup
Lamb's-quarter, boiled, chopped, drained, salted, 6.4 oz per cup
Leeks, boiled, chopped, drained, salted, 3.7 oz per cup
Leeks, boiled, drained, salted, average (4.4 oz after cooking)
Lentils, boiled, salted, 7.0 oz per cup
Lupines, mature seeds, boiled, salted, 5.9 oz per cup
Margarine, regular, hard, w reg corn, hydr soy, hydr cottnsd oil, salted, 8.0 oz/cup
Margarine, regular, hard, w reg corn, hydr soy, hydr cottnsd oil, salted, avg pat (1 t)
Margarine, regular, w unspecified oils, salted, 8.0 oz/cup
Margarine, regular, w unspecified oils, salted, avg pat (1 t)
Margarine, salted (I Can't Believe It's Not Butter), avg pat (1 t)
Margarine, soft, w hydr soy and hydr cottnsd oil, salted, 8.0 oz/cup
Margarine, soft, w hydr soy and hydr cottonsd oil, salted, avg pat (1 t)
Margarine, soft, w hydr/reg soy oil, salted, 8.0 oz/cup
Margarine, soft, w hydr/reg soy oil, salted, avg pat (1 t)
Margarine, soft, w unspecified oils, salted, 8.0 oz/cup
Margarine, soft, w unspecified oils, salted, avg pat (1 t)
Mayonnaise, diet, salted, 0.6 oz per T
Mayonnaise, made with soybean and safflower oils, salted, 0.5 oz per T
Mayonnaise, made with soybean and safflower oils, salted, 7.8 oz per cup
Mayonnaise, made with soybean oil, salted, 0.5 oz per T
Mayonnaise, made with soybean oil, salted, 1/3-oz restaurant packets
Mayonnaise, made with soybean oil, salted, 7.8 oz per cup
Mayonnaise, made with soybean oil, salted, fast-food (McDonald's), 1.9-oz packet
Melon, Chinese preserving (waxgourd), boiled, drained, salted, cubed, 6.2 oz per cup
Mushrooms, common, boiled, cut in pieces, drained, salted, 5.5 oz per cup
Mushrooms, common, boiled, drained, salted, average (0.4 oz after cooking)
Mushrooms, shiitake, cooked, salted, 5.1 oz per cup
Mushrooms, shiitake, cooked, salted, average (0.6 oz after cooking)
Noodles, egg, enriched, cooked, salted, 5.6 oz per cup
Noodles, egg, unenriched, cooked, salted, 5.6 oz per cup
Nuts, macadamia, oil-roasted, salted, whole kernels, average (11 per oz)
Nuts, macadamia, oil-roasted, salted, wholes or halves, 4.7 oz per cup
Nuts, mixed, dry-roasted, with peanuts, salted, 4.8 oz per cup
Nuts, mixed, oil-roasted, with peanuts, salted, 10 assorted nuts (0.5 oz)
Nuts, mixed, oil-roasted, with peanuts, salted, 5.0 oz per cup
Nuts, mixed, without peanuts, oil-roasted, salted, 5.1 oz per cup
Nuts, pistachio, dry-roasted, salted, 4.3 oz per cup
Okra, boiled, drained, salted, average pods (3" long, 0.4 oz)
Okra, boiled, sliced, drained, salted, 5.6 oz per cup
Okra, frozen, boiled, sliced, drained, salted, 6.5 oz per cup
Okra, frozen, boiled, sliced, drained, salted, yield from 10-oz package
Onions, boiled, chopped, drained, salted, 7.4 oz per cup
Onions, frozen, boiled, chopped, drained, salted, 7.4 oz per cup
Parsnips, boiled, drained, salted, average (9" long, 5.6 oz)
Parsnips, boiled, sliced, drained, salted, 5.5 oz per cup
Peanuts, dry-roasted, salted, 5.1 oz per cup
Peanuts, dry-roasted, salted, average-size (148 per cup, 29 per oz)
Peanuts, in the shell, boiled, salted, dried, 2.2 oz edible yield per cup
Peanuts, oil-roasted, salted, 5.1 oz per cup
Peanuts, oil-roasted, salted, average-size (165 per cup, 32 per oz)
Peanuts, Spanish, oil-roasted, salted, 5.2 oz per cup
Peanuts, Valencia, oil-roasted, salted, 5.1 oz per cup
Peanuts, Virginia, oil-roasted, salted, 5.0 oz per cup
Pear, balsam, leafy tips, boiled, drained, salted, 2.1 oz per cup
Pear, balsam, pods, cut in 1/2" pieces, boiled, drained, salted, 4.4 oz per cup
Pears, prickly (nopales), cooked, salted, 5.3 oz per cup
Peas and carrots, frozen, boiled, drained, salted, 5.6 oz per cup
Peas and carrots, frozen, boiled, drained, salted, yield from 10-oz package
Peas and onions, frozen, boiled, drained, salted, 6.4 oz per cup
Peas, black-eyed, mature seeds, boiled, salted, 6.0 oz per cup
Peas, crowder, mature seeds, boiled, salted, 6.0 oz per cup
Peas, green, sweet, boiled, drained, salted, 5.6 oz per cup
Peas, green, sweet, frozen, boiled, drained, salted, 5.6 oz per cup
Peas, green, sweet, frozen, boiled, drained, salted, yield from 10-oz package
Peas, in the pod, boiled, drained, salted, 5.6 oz per cup
Peas, in the pod, frozen, boiled, drained, salted, 5.6 oz per cup
Peas, in the pod, frozen, boiled, drained, salted, yield from 10-oz package
Peas, pigeon, immature seeds, boiled, drained, salted, 5.4 oz per cup
Peas, pigeon, mature seeds, boiled, salted, 5.9 oz per cup
Peas, red gram, immature seeds, boiled, drained, salted, 5.4 oz per cup
Peas, red gram, mature seeds, boiled, salted, 5.9 oz per cup
Peas, southern, mature seeds, boiled, salted, 6.0 oz per cup
Peas, split, boiled, salted, 6.9 oz per cup
Pecans, oil-roasted, salted, halves, 3.9 oz per cup
Pecans, oil-roasted, salted, halves, average (1/15 oz)
Peppers, sweet, green, boiled, chopped, drained, salted, 6.5 oz per cup
Peppers, sweet, green, boiled, drained, salted, average (2.6 oz)
Peppers, sweet, red, boiled, chopped, drained, salted, 6.5 oz per cup
Peppers, sweet, red, boiled, drained, salted, average (2.6 oz)
Peppers, sweet, yellow, boiled, chopped, drained, salted, 4.8 oz per cup
Peppers, sweet, yellow, boiled, drained, salted, average (2.5 oz)
Pokeberry shoots (poke), boiled, drained, salted, 5.8 oz per cup
Popcorn, white kernels, air-popped, salted, 0.3 oz per cup
Popcorn, white kernels, oil-popped, salted, 0.4 oz per cup
Popcorn, yellow kernels, air-popped, salted, 0.3 oz per cup
Popcorn, yellow kernels, oil-popped, salted, 0.4 oz per cup
Potato skins, boiled on the potato, salted, average (1.2 oz)
Potato skins, with adherent flesh, baked, salted, average (2.1 oz)
Potato skins, with adherent flesh, microwaved on potato, salted, avg (2.1 oz)
Potatoes, baked, salted, flesh only
Potatoes, baked, salted, flesh only, avg (2-1/3 x 4-3/4", flesh wt 5.5 oz)
Potatoes, baked, salted, including skin
Potatoes, baked, salted, including skin, avg (2-3/4" diam, whole wt 6.1 oz)
Potatoes, boiled in skin, flesh only, salted, 5.5 oz per cup
Potatoes, boiled in skin, flesh only, salted, average (2-1/2" diameter, 4.8 oz)
Potatoes, boiled without skin, salted, 5.5 oz per cup
Potatoes, boiled without skin, salted, average (2-1/4" diameter, 5.9 oz)
Potatoes, mashed after microwaving in skin, flesh only, salted, 5.5 oz per cup
Potatoes, microwaved in skin, salted, flesh only
Potatoes, microwaved in skin, salted, flesh only, avg (2-1/3 x 4-3/4", flesh wt 5.5 oz)
Potatoes, microwaved in skin, salted, including skin
Potatoes, microwaved in skin, salted, including skin, avg (2-1/3 x 4-3/4", wt 7.1 oz)
Potatoes, sweet, baked in skin, mashed, salted, 7.1 oz per cup
Potatoes, sweet, baked in skin, salted, average (5" long, 4.0 oz)
Potatoes, sweet, boiled, without skin, mashed, salted, 11.6 oz per cup
Potatoes, sweet, frozen, baked, cubed, salted, 6.2 oz per cup
Potatoes, sweet, leaves of, steamed, salted, 2.3 oz per cup
Pretzels, made with enriched flour, salted, average (0.6 oz)
Pretzels, made with enriched flour, salted, small (1/5 oz)
Pretzels, made with unenriched flour, salted, average (0.6 oz)
Pretzels, made with unenriched flour, salted, small (1/5 oz)
Pumpkin flowers, boiled, drained, salted, 4.7 oz per cup
Pumpkin leaves, boiled, drained, salted, 2.5 oz per cup
Pumpkin seeds, kernels only, roasted, salted, 0.5 oz per T
Pumpkin seeds, still in the shell, roasted, salted, 2.3 oz per cup
Pumpkin, boiled, drained, mashed, salted, 8.6 oz per cup
Pumpkin, canned, salted, 8.6 oz per cup
Purslane, boiled, drained, salted, 4.1 oz per cup
Radishes, oriental, boiled, sliced, drained, salted, 5.2 oz per cup
Rice, white, long-grain, regular, enriched, cooked, salted, 5.6 oz per cup
Rice, white, long-grain, regular, unenriched, cooked, salted, 5.6 oz per cup
Rutabagas (yellow turnips), boiled, cubed, drained, salted, 6.0 oz per cup
Rutabagas (yellow turnips), boiled, mashed, drained, salted, 8.5 oz per cup
Salmon, chum, canned, drained, salted, yield from 14-oz can (13.0 oz)
Salmon, sockeye, canned, drained, salted, yield from 14-oz can (13.0 oz)
Salsify (oyster vegetable), boiled, sliced, drained, salted, 4.8 oz per cup
Salt sticks, with salted coating, large (7-3/4" long, 1/3 oz)
Salt sticks, with salted coating, regular-size (4-1/4" long, 1/6 oz)
Sauce, tomato-chili, bottled, salted, 0.5 oz per T
Sesbania flowers, steamed, salted, 3.7 oz per cup
Soybeans, boiled, salted, 6.1 oz per cup
Soybeans, green, boiled, drained, salted, 6.4 oz per cup
Soybeans, roasted and toasted, salted, 3.8 oz per cup
Soybeans, roasted and toasted, salted, 95 per oz
Spinach, boiled, drained, salted, 6.4 oz per cup
Spinach, frozen, boiled, drained, salted, 6.7 oz per cup
Spinach, frozen, boiled, drained, salted, yield from 10-oz package (7.8 oz)
Spinach, mustard or tendergreen, boiled, chopped, drained, salted, 6.4 oz per cup
Spinach, New Zealand, boiled, chopped, drained, salted, 6.4 oz per cup
Sprouts, bean, mung, boiled, drained, salted, 4.4 oz per cup
Sprouts, brussels, boiled, drained, salted, 5.5 oz per cup
Sprouts, brussels, boiled, drained, salted, average (0.7 oz)
Sprouts, brussels, frozen, boiled, drained, salted, 5.5 oz per cup
Sprouts, brussels, frozen, boiled, drained, salted, average (0.7 oz)
Sprouts, soybean, steamed, salted, 3.3 oz per cup
Squash seeds, kernels only, roasted, salted, 0.5 oz per T
Squash seeds, still in the shell, roasted, salted, 2.3 oz per cup
Squash, acorn, baked, cubed, salted, 7.2 oz per cup
Squash, acorn, boiled, mashed, salted, 8.6 oz per cup
Squash, butternut, baked, cubed, salted, 7.2 oz per cup
Squash, butternut, frozen, boiled, mashed, salted, 8.5 oz per cup
Squash, crookneck, boiled, sliced, drained, salted, 6.4 oz per cup
Squash, crookneck, frozen, boiled, sliced, drained, salted, 6.8 oz per cup
Squash, hubbard, baked, cubed, salted, 7.2 oz per cup
Squash, hubbard, boiled, mashed, salted, 8.3 oz per cup
Squash, pattypan, boiled, mashed, drained, salted, 8.5 oz per cup
Squash, pattypan, boiled, sliced, drained, salted, 6.4 oz per cup
Squash, scallop, boiled, mashed, drained, salted, 8.5 oz per cup
Squash, scallop, boiled, sliced, drained, salted, 6.4 oz per cup
Squash, spaghetti, baked, salted, 5.5 oz per cup
Squash, spaghetti, boiled, drained, salted, 5.5 oz per cup
Squash, straightneck, boiled, sliced, drained, salted, 6.4 oz per cup
Squash, straightneck, frozen, boiled, sliced, drained, salted, 6.8 oz per cup
Squash, summer, typical, boiled, sliced, drained, salted, 6.4 oz per cup
Squash, winter, typical, baked, cubed, salted, 7.2 oz per cup
Squash, zucchini, with skin, boiled, mashed, drained, salted, 8.5 oz per cup
Squash, zucchini, with skin, boiled, sliced, drained, salted, 6.4 oz per cup
Squash, zucchini, with skin, frozen, boiled, drained, salted, 7.9 oz per cup
Succotash (corn and lima beans), boiled, drained, salted, 6.8 oz per cup
Succotash (corn and lima beans), frozen, boiled, drained, salted, 6.0 oz per cup
Sunflower seeds, kernels only, dry-roasted, salted, 0.3 oz per T
Sunflower seeds, kernels only, oil-roasted, salted, 0.3 oz per T
Sunflower seeds, kernels only, toasted, salted, 0.3 oz per T
Taro leaves, steamed, salted, 5.1 oz per cup
Taro shoots, cooked, sliced, salted, 4.9 oz per cup
Taro, cooked, sliced, salted, 4.7 oz per cup
Taro, Tahitian, cooked, sliced, salted, 4.8 oz per cup
Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu), made with calcium sulfate
Tomato paste, salted, 6-oz can
Tomato paste, salted, 9.2 oz per cup
Tomato purée, salted, 8.8 oz per cup
Tomatoes, boiled, salted, 8.5 oz per cup
Trail mix, with chocolate chips, salted nuts and seeds, 5.2 oz per cup
Trail mix, with chocolate chips, salted nuts, and seeds
Tuna, pink, canned in oil, drained, salted, yield from 6-1/8-oz can (6.0 oz)
Tuna, pink, canned in oil, salted, drained
Tuna, pink, canned in water only, salted, drained
Tuna, pink, canned in water only, salted, drained, yield from 6-1/8-oz can (5.8 oz)
Tuna, white, canned in oil, salted, drained
Tuna, white, canned in oil, salted, drained, yield from 6-1/2-oz can (6.3 oz)
Tuna, white, canned in water only, salted, drained
Tuna, white, canned in water only, salted, drained, yield from 6-1/2-oz can (6.1 oz)
Turnips, boiled, drained, cubed, salted, 5.5 oz per cup
Turnips, boiled, drained, mashed, salted, 8.1 oz per cup
Vegetables, mixed, frozen, boiled, drained, salted, 6.4 oz per cup
Vegetables, mixed, frozen, boiled, drained, salted, yield from 10-oz package (9.7 oz)
Yams, baked, cubed, salted, 4.8 oz per cup
Yams, boiled, drained, cubed, salted, 4.8 oz per cup
Yams, mountain, Hawaii, steamed, cubed, salted, 5.1 oz per cup