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Bagels, plain, average (3" diam, 1.9 oz)
Bagels, plain, enriched, without calc prop, toasted
Bagels, plain, enriched, without calc prop, toasted, average (3" diam, 2.0 oz)
Bagels, plain, enriched, without calc prop, toasted, large (4" diam, 2.9 oz)
Bagels, plain, enriched, without calc propionate
Bagels, plain, enriched, without calc propionate, average (3" diam, 2.4 oz)
Bagels, plain, enriched, without calc propionate, large (4" diam, 3.7 oz)
Bagels, plain, fast-food (Dunkin' Donuts)
Bagels, plain, fast-food (Tim Hortons)
Bagels, plain, toasted, average (3" diam, 1.8 oz)
Bagels, plain, unenriched, with calc prop
Bagels, plain, unenriched, with calc prop, average (3" diam, 2.4 oz)
Bagels, plain, unenriched, with calc prop, large (4" diam, 3.7 oz)
Bagels, plain, unenriched, with calc prop, toasted
Bagels, plain, unenriched, with calc prop, toasted
Bagels, plain, unenriched, with calc prop, toasted, average (3" diam, 1.9 oz)
Bagels, plain, unenriched, with calc prop, toasted, large (4" diam, 2.9 oz)
Bagels, plain, unenriched, without calc prop
Bagels, plain, unenriched, without calc prop, average (3" diam, 2.4 oz)
Bagels, plain, unenriched, without calc prop, large (4" diam, 3.7 oz)
Bagels, plain, unenriched, without calc prop, toasted
Bagels, plain, unenriched, without calc prop, toasted, average (3" diam, 1.9 oz)
Bagels, plain, unenriched, without calc prop, toasted, large (4" diam, 2.9 oz)
Bagels, plain, unsalted, average (3" diam, 1.9 oz)
Bagels, plain, unsalted, toasted, average (3" diam, 1.8 oz)
Beans, baked, canned, plain or vegetarian, 9.0 oz per cup
Biscuit dough, plain or buttermilk, refrigerated, higher-fat
Biscuit dough, plain or buttermilk, refrigerated, low-fat
Biscuits, breakfast, plain, fast-food (Burger King), 3.0 oz each
Biscuits, breakfast, plain, fast-food (Whataburger)
Biscuits, plain, average (2-1/2" diam, 1.2 oz)
Biscuits, plain, baked from refrigerated dough, higher-fat, 1.0 oz each
Biscuits, plain, baked from refrigerated dough, lower-fat, 0.7 oz each
Biscuits, plain, fast-food (Hardee's Made From Scratch), 2.9 oz each
Biscuits, plain, fast-food (Jack in the Box), 1.9 oz each
Biscuits, plain, fast-food (KFC), 2.0 oz each
Biscuits, plain, fast-food (Krystal), 2.2 oz each
Biscuits, plain, fast-food, 2.6 oz each
Biscuits, plain, homemade, average (2-1/2" diam, 2.1 oz)
Biscuits, tea, plain, fast-food (Tim Hortons), 3.0 oz each
Bread sticks, plain, crumbled, 1.6 oz per cup
Bread sticks, plain, fast-food (Carl's Jr.), 0.3 oz per order
Bread sticks, plain, fast-food (Chuck E. Cheese), 4.0 oz per order
Bread sticks, plain, fast-food (Domino's), 1.3 oz each
Bread sticks, plain, fast-food (Pizza Hut), 1.3 oz per order
Bread sticks, plain, large (7-5/8" x 5/8", 1/3 oz)
Bread sticks, plain, medium-size (4-3/4" long, 1/3 oz)
Bread sticks, plain, small (4-1/4" long, 1/6 oz)
Butter, almond, plain, 0.6 oz per T
Butter, almond, plain, unsalted, 0.6 oz per T
Butter, cashew, plain, 0.6 oz per T
Butter, cashew, plain, unsalted, 0.6 oz per T
Cake, plain w boiled white icing, made w butter & unenr flr, 1/8 cake (4.5 oz)
Cake, plain w boiled white icing, made w butter and enr flr, 1/8 cake (4.5 oz)
Cake, plain w boiled white icing, made w veg short & enr flr, 1/8 cake (4.5 oz)
Cake, plain w boiled white icing, made w veg short & unenr flr, 1/8 cake (4.5 oz)
Cake, plain w choc icing, made w veg short & enr flr (icing w btr), 1/8 cake (4.9 oz)
Cake, plain w choc icing, made w veg short & unenr flr (icing w btr), 1/8 cake (4.9 oz)
Cake, plain w chocolate icing, made w btr & enr flr (icing w btr), 1/8 cake (4.9 oz)
Cake, plain w chocolate icing, made w btr & unenr flr (icg w btr), 1/8 cake (4.9 oz)
Cake, plain w uncooked white icg, md w veg short & enr flr (icg w btr), 1/8 cake (4.8 oz)
Cake, plain w uncooked white icing, made w btr & enr flr (icg w btr), 1/8 cake (4.6 oz)
Cake, plain w uncooked white icing, made w btr & unenr flr (icg w btr), 1/8 cake (4.9 oz)
Cake, plain w uncooked wht icing, w veg short & unenr flr (icg w btr), 1/8 cake (4.5 oz)
Cake, plain, uniced, made with butter and enriched flour, 1/8 cake (3.4 oz)
Cake, plain, uniced, made with butter and unenriched flour, 1/8 cake (3.4 oz)
Cake, plain, uniced, made with vegetable shortening and enr flr, 1/8 cake (3.4 oz)
Cake, plain, uniced, made with vegetable shortening and unenr flr, 1/8 cake (3.4 oz)
Candy bar, chocolate, plain, 1.55 oz
Candy bar, chocolate, plain, miniature (1/4 oz)
Cereal, 100% Natural, plain (Quaker), 3.6 oz per cup
Cereal, C.W. Post, plain, 3.4 oz per cup
Cereal, Cheerios, plain (General Mills), 1.1 oz per cup
Cereal, Cream of Wheat, Mix 'n Eat, plain, 1.0-oz packet, dry
Cereal, Cream of Wheat, Mix 'n Eat, plain, 1.0-oz packet, prepared w water
Cereal, Heartland natural, plain, 4.1 oz per cup
Cereal, Malt-o-Meal, plain, cooked with water, salted, 8.5 oz per cup
Cereal, Malt-o-Meal, plain, cooked with water, unsalted, 8.5 oz per cup
Cereal, Malt-o-Meal, plain, dry, 0.4 oz per T
Cereal, oatmeal, instant, dry, fortified, plain, 1.0-oz packet
Cereal, oatmeal, instant, fortified, plain, made from 1.0-oz packet dry mix and water
Cereal, Roman Meal, plain, cooked with water, salted, 8.5 oz per cup
Cereal, Roman Meal, plain, cooked with water, unsalted, 8.5 oz per cup
Cereal, Roman Meal, plain, dry, 3.3 oz per cup
Cheese, cream, plain, fast-food (Dunkin' Donuts)
Cheese, cream, plain, fast-food (Tim Hortons), 1.5 oz per container
Cheese, cream, plain, light, fast-food (Tim Hortons), 1.5 oz per container
Cheeseburger, double-patty and dbl-bun, plain, fast-food, regular (7.1 oz)
Cheeseburger, double-patty, plain, fast-food, regular (5.3 oz)
Cheeseburger, single-patty, plain, fast-food, large (5.9 oz)
Cheeseburger, single-patty, plain, fast-food, regular (3.6 oz)
Cheeseburger, triple-patty, plain, fast-food, regular (8.8 oz)
Cheesecake, plain, 1/12 of 9"-diameter cake (4.5 oz)
Cheesecake, plain, fast-food (Fazoli's)
Cheesecake, plain, homemade, 1/12 of 9"-diameter cake (4.5 oz)
Cheesecake, plain, with cherry topping, homemade
Cheesecake, plain, with cherry topping, homemade, 1/12" of 9" cake (5.0 oz)
Chicken nuggets, plain, fast-food (McDonald's), 0.6 oz each
Chicken nuggets, plain, fast-food (McDonald's), 4-piece order (2.5 oz)
Chicken nuggets, plain, fast-food (McDonald's), 6-piece order (3.8 oz)
Chicken nuggets, plain, fast-food (McDonald's), 9-piece order (5.7 oz)
Chicken nuggets, plain, fast-food, 0.6 oz each
Chips, potato, made from dried potatoes, plain, 7.0-oz can
Chips, potato, made from dried potatoes, plain, average (14 per oz)
Chips, potato, plain, fast-food (Blimpie)
Chips, potato, plain, made with partially hydr soybean oil, salted
Chips, potato, plain, made with partially hydr soybean oil, salted, average (14 per oz)
Chips, potato, plain, made with partially hydr soybean oil, unsalted
Chips, potato, plain, made with partially hydr soybean oil, unsalted, average (14 per oz)
Chips, potato, plain, salted, average (14 per oz)
Chips, potato, plain, unsalted
Chips, potato, plain, unsalted, average (14 per oz)
Cocoa, dry powder, unsweetened, high-fat or breakfast, plain, 0.2 oz per T
Cocoa, dry powder, unsweetened, high-medium fat, plain, 0.2 oz per T
Cocoa, dry powder, unsweetened, low-fat, plain, 0.2 oz per T
Cocoa, dry powder, unsweetened, low-medium fat, plain, 0.2 oz per T
Cocoa, dry powder, unsweetened, plain, 1/5 oz per T
Cocoa, dry powder, unsweetened, plain, 3.0 oz per cup
Cookie mix, plain, unenriched, dry
Cookies, diet, sugar or plain, 1/5 oz each
Cookies, plain, baked from refrigerated dough, 0.3 oz each
Cookies, plain, baked from unenriched mix and milk, 0.3 oz each
Cookies, plain, baked from unenriched mix, egg, and water, 0.3 oz each
Cookies, shortbread, commercial, plain, 1-5/8" square (0.3 oz)
Cowpeas, mature seeds, canned, plain, 8.5 oz per cup
Crackers, graham, plain (with or without cinnamon)
Crackers, graham, plain (with or without cinnamon), large 4-rectangle pieces (0.5 oz)
Crackers, sandwich, plain with cheese filling, 1.0-oz packet (4 crackers)
Crackers, sandwich, plain with cheese filling, 1.5-oz packet (6 crackers)
Crackers, sandwich, plain with cheese filling, 1/4 oz each
Crackers, sandwich, plain with peanut-butter filling, 1.0-oz packet (4 crackers)
Crackers, sandwich, plain with peanut-butter filling, 1.5-oz packet (6 crackers)
Crackers, sandwich, plain with peanut-butter filling, 1/4 oz each
Crepes (crêpes), plain, 8"-diameter (2.3 oz)
Crepes (crêpes), plain, unsalted
Crepes (crêpes), plain, unsalted, 8"-diameter (2.3 oz)
Croissants, plain, large (2.4 oz)
Croissants, plain, medium-size (2.0 oz)
Croissants, plain, small (1.5 oz)
Croissants, plain, USA, fast-food (Dunkin' Donuts)
Croutons, plain, 1.1 oz per cup
Croutons, plain, fast-food (Carl's Jr.), 0.5 oz
Crullers (donuts), plain, fast-food (Dunkin' Donuts)
Crumbs, bread, dry, grated, plain, 3.8 oz per cup
Crumbs, graham-cracker, plain (with or without cinnamon), not packed, 3.0 oz per cup
Crumbs, melba-toast, plain, unsalted, 2.5 oz per cup
Cupcakes, plain w boiled white icg, made w btr & unenr flr, 2-1/2" diam (1.2 oz)
Cupcakes, plain w boiled white icg, made w btr & unenr flr, 2-3/4" diam (1.7 oz)
Cupcakes, plain w boiled white icg, made w butter & enr flr, 2-1/2" diam (1.2 oz)
Cupcakes, plain w boiled white icg, made w butter & enr flr, 2-3/4" diam (1.7 oz)
Cupcakes, plain w boiled white icg, made w veg short & enr flr, 2-1/2" diam (1.2 oz)
Cupcakes, plain w boiled white icg, made w veg short & enr flr, 2-3/4" diam (1.7 oz)
Cupcakes, plain w boiled white icg, made w veg short & unenr flr, 2-1/2" diam (1.2 oz)
Cupcakes, plain w boiled white icg, made w veg short & unenr flr, 2-3/4" diam (1.7 oz)
Cupcakes, plain w choc icg, made w btr & enr flr (icg w btr), 2-1/2" diam (1.2 oz)
Cupcakes, plain w choc icg, made w btr & enr flr (icg w btr), 2-3/4" diam (1.7 oz)
Cupcakes, plain w choc icg, made w btr & unenr flr (icg w btr), 2-1/2" diam (1.2 oz)
Cupcakes, plain w choc icg, made w btr & unenr flr (icg w btr), 2-3/4" diam (1.7 oz)
Cupcakes, plain w choc icg, made w veg short & enr flr (icg w btr), 2-1/2" diam (1.2 oz)
Cupcakes, plain w choc icg, made w veg short & enr flr (icg w btr), 2-3/4" diam (1.7 oz)
Cupcakes, plain w choc icg, made w veg short & unenr flr (icg w btr), 2-1/2" diam (1.2 oz)
Cupcakes, plain w choc icg, made w veg short & unenr flr (icg w btr), 2-3/4" diam (1.7 oz)
Cupcakes, plain w uncked wht icg, made w btr & enr flr (icg w btr), 2-1/2" diam (1.2 oz)
Cupcakes, plain w uncked wht icg, made w btr & enr flr (icg w btr), 2-3/4" diam (1.7 oz)
Cupcakes, plain w uncked wht icg, made w btr & unenr flr (icg w btr), 2-1/2" diam (1.2 oz)
Cupcakes, plain w uncked wht icg, made w btr & unenr flr (icg w btr), 2-3/4" diam (1.7 oz)
Cupcakes, plain w uncked wht icg, made w short & enr flr (icg w btr), 2-1/2" diam (1.2 oz)
Cupcakes, plain w uncked wht icg, made w short & enr flr (icg w btr), 2-3/4" diam (1.7 oz)
Cupcakes, plain w uncked wht icg, veg short & unenr flr (icg w btr), 2-1/2" diam (1.2 oz)
Cupcakes, plain w uncked wht icg, veg short & unenr flr (icg w btr), 2-3/4" diam (1.7 oz)
Cupcakes, plain, uniced, made from enriched mix, eggs, and milk, 2-1/2" diameter (0.9 oz)
Cupcakes, plain, uniced, made from enriched mix, eggs, and milk, 2-3/4" diameter (1.2 oz)
Cupcakes, plain, uniced, made w butter and enriched flour, 2-1/2" diameter (0.9 oz)
Cupcakes, plain, uniced, made w butter and enriched flour, 2-3/4" diameter (1.2 oz)
Cupcakes, plain, uniced, made w butter and unenriched flour, 2-1/2" diameter (0.9 oz)
Cupcakes, plain, uniced, made w butter and unenriched flour, 2-3/4" diameter (1.2 oz)
Cupcakes, plain, uniced, made w vegetable shortening and enr flr, 2-1/2" diam (0.9 oz)
Cupcakes, plain, uniced, made w vegetable shortening and enr flr, 2-3/4" diam (1.2 oz)
Cupcakes, plain, uniced, made w vegetable shortening and unenr flr, 2-1/2" diam (0.9 oz)
Cupcakes, plain, uniced, made w vegetable shortening and unenr flr, 2-3/4" diam (1.2 oz)
Donut holes (Timbits), old-fashioned, plain, cake-type, fast-food (Tim Hortons)
Donut holes, cake-type, plain, 0.5 oz each
Donut holes, cake-type, plain, fast-food (Dunkin' Donuts Munchkins), 4 per svg
Donut sticks, cake-type, plain, 1.8 oz each
Donut twists, cake-type, plain, 1.8 oz each
Donuts, cake-type, plain, 3-1/4" diameter (1.9 oz)
Donuts, cake-type, plain, 4" diameter (2.5 oz)
Donuts, cake-type, plain, chocolate-coated or -iced, 2" diameter (0.6 oz)
Donuts, cake-type, plain, chocolate-coated or -iced, 3" diameter (1.5 oz)
Donuts, cake-type, plain, chocolate-coated or -iced, 3-1/2" diameter (2.4 oz)
Donuts, cake-type, plain, sugared or glazed, 3" diameter (1.6 oz)
Donuts, mini, cake-type, plain, 0.5 oz each
Donuts, old-fashioned, plain, cake-type, fast-food (Tim Hortons)
Dumplings, plain, unsalted, 1.0 oz each
Eggnog, plain (nonalcoholic), 1.1 oz per fl oz
Eggnog, plain (nonalcoholic), 35.8 oz per quart
Granola bars, plain, hard, 0.9 oz each
Granola bars, plain, soft, uncoated
Gravy, peppered, plain, for chicken strips, fast-food (Whataburger), 3.0-oz serving
Grits, corn, instant, dry, plain, 1.0-oz packet
Grits, corn, instant, plain, made with water and 1.0-oz packet dry mix
Hamburger, double-patty, plain, fast-food, regular (4.2 oz)
Hamburger, plain, fast-food (Carl's Jr.), 4.2 oz
Hamburger, single-patty, plain, fast-food, large (4.8 oz)
Hamburger, single-patty, plain, fast-food, regular (3.0 oz)
Hot dog (wiener or frankfurter), plain (on a bun), fast-food, 3.5 oz
Hot dog (wiener or frankfurter), plain (on bun), fast-food (Chuck E. Cheese)
Hot dog (wiener or frankfurter), plain (on bun), small, fast-food (Krystal Pup), 2.0 oz
M&M's, plain (Mars), 1.5-oz box
M&M's, plain (Mars), 1.7-oz bag
M&M's, plain (Mars), 40 per oz
M&M's, plain (Mars), 7.3 oz per cup
Melba-toast pieces, plain, unsalted, 1.1 oz per cup
Milk, malted, mix, plain, dry, heaping teaspoons (0.4 oz each)
Milk, malted, plain, from 8 fl oz milk and 2 heaping teaspoons malt powder
Muffins, plain, homemade with 2% milk, 2.0 oz each
Muffins, plain, homemade with whole milk
Muffins, plain, homemade with whole milk, 2-3/4 x 2" (2.0 oz)
Omelet, plain, made from one large chicken egg, total weight 2.2 oz
Pancake mix, plain, dry, complete
Pancake mix, plain, dry, complete, 4.6 oz per cup
Pancake mix, plain, dry, requiring added ingredients
Pancake mix, plain, dry, requiring added ingredients, 4.0 oz per cup
Pancakes, plain, fast-food (McDonald's), 5.5 oz per order
Pancakes, plain, fast-food (Whataburger), 3 cakes per order
Pancakes, plain, frozen, ready-to-heat
Pancakes, plain, frozen, ready-to-heat, 4" diameter (1.3 oz)
Pancakes, plain, frozen, ready-to-heat, 6" diameter (2.6 oz)
Pancakes, plain, homemade from scratch
Pancakes, plain, homemade from scratch, 4" diameter (1.3 oz)
Pancakes, plain, homemade from scratch, 6" diameter (2.7 oz)
Pancakes, plain, made from complete dry mix
Pancakes, plain, made from complete dry mix, 4" diameter (1.3 oz)
Pancakes, plain, made from complete dry mix, 6" diameter (2.7 oz)
Pancakes, plain, made with dry mix requiring added ingredients
Pancakes, plain, made with dry mix requiring added ingredients, 4" diameter (1.3 oz)
Pancakes, plain, made with dry mix requiring added ingredients, 6" diameter (2.7 oz)
Peas, black-eyed, mature seeds, canned, plain, 8.5 oz per cup
Peas, crowder, mature seeds, canned, plain, 8.5 oz per cup
Peas, southern, mature seeds, canned, plain, 8.5 oz per cup
Pie, custard, plain, made with enriched flour and lard, 1/8 of 9" pie (4.0 oz)
Pie, custard, plain, made with enriched flour and vegetable short, 1/8 of 9" pie (4.0 oz)
Pie, custard, plain, made with unenriched flour and lard, 1/8 of 9" pie (4.0 oz)
Pie, custard, plain, typical, 1/8 of 9" pie (4.0 oz)
Potatoes, baked, plain, fast-food (Wendy's), 10.0 oz each
Potatoes, baked, plain, without margarine, fast-food (Carl's Jr.), 9.5 oz each
Rice cakes, plain, made with brown rice, 1/3 oz each
Rice cakes, plain, made with brown rice, unsalted, 1/3 oz each
Rolls, dinner, plain, 2 x 2 x 2" (0.9 oz)
Rolls, dinner, plain, homemade with 2% milk
Rolls, dinner, plain, homemade with 2% milk, large (3-1/2" diameter, 1.5 oz)
Rolls, dinner, plain, homemade with 2% milk, medium (2-1/2" diameter, 1.2 oz)
Rolls, dinner, plain, homemade with whole milk
Rolls, dinner, plain, homemade with whole milk, large (3-1/2" diameter, 1.5 oz)
Rolls, dinner, plain, homemade with whole milk, medium (2-1/2" diameter, 1.2 oz)
Rolls, hamburger (hamburger buns), plain, 1.5 oz each
Rolls, hot-dog (hot-dog buns), plain, regular-size (1.5 oz)
Sandwich, chicken, grilled, plain, without mayonnaise (McDonald's Chicken McGrill), 7.6 oz
Sandwich, chicken-fillet, plain, fast-food, 6.4 oz
Sandwich, roast-beef, plain, fast-food, 4.9 oz
Taco, plain, hard-shell, fast-food (Taco Bell), 2.8 oz
Taco, plain, Supreme, hard-shell, fast-food (Taco Bell), 4.0 oz
Toast, French, plain, average slice (2.3 oz)
Toast, French, plain, unsalted, average slice (2.3 oz)
Toast, melba, plain, unsalted, 3-3/4 x 1-3/4 x 1/8" slices (1/6 oz)
Toast, melba, plain, unsalted, round slices (1/9 oz)
Toast, melba, whole round slices, plain, unsalted, 1.2 oz per cup
Yogurt, plain, low-fat, 12 grams protein per 8-oz container
Yogurt, plain, low-fat, 12 grams protein per 8-oz container, 8.6 oz per cup
Yogurt, plain, made with skim milk, 13 grams protein per 8-oz container
Yogurt, plain, made with skim milk, 13 grams protein per 8-oz container, 8.6 oz per cup
Yogurt, plain, made with whole milk, 8 grams protein per 8-oz container
Yogurt, plain, made with whole milk, 8 grams protein per 8-oz container, 8.6 oz per cup