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Pear, balsam, leafy tips, boiled, drained, salted, 2.1 oz per cup
Pear, balsam, leafy tips, boiled, drained, unsalted, 2.1 oz per cup
Pear, balsam, leafy tips, raw, 1.7 oz per cup
Pear, balsam, pods, cut in 1/2" pieces, boiled, drained, salted, 4.4 oz per cup
Pear, balsam, pods, cut in 1/2" pieces, boiled, drained, unsalted, 4.4 oz per cup
Pear, balsam, pods, raw, cut in 1/2" pieces, 3.3 oz per cup
Pears, Asian, raw, average (2-1/4" high x 2-1/2" diameter, 4.3 oz)
Pears, canned in extra-heavy syrup, not drained, halves with 1-3/4 T syrup each
Pears, canned in extra-heavy syrup, not drained, halves, 9.4 oz per cup
Pears, canned in extra-light syrup, not drained, halves with 1-2/3 T syrup each
Pears, canned in extra-light syrup, not drained, halves, 8.7 oz per cup
Pears, canned in heavy syrup, not drained, halves with 1-3/4 T syrup each
Pears, canned in heavy syrup, not drained, halves, 9.4 oz per cup
Pears, canned in light syrup, not drained, halves with 1-3/4 T syrup each
Pears, canned in light syrup, not drained, halves, 8.9 oz per cup
Pears, canned in their own juice, not drained, 8.8 oz per cup
Pears, canned in their own juice, not drained, halves with 1-2/3 T juice each
Pears, canned in water only, not drained, halves with 1-2/3 T liquid each
Pears, canned in water only, not drained, halves, 8.6 oz per cup
Pears, dried, sulfured, stewed, no added sugar, halves, 9.0 oz per cup
Pears, dried, sulfured, stewed, sugar added, halves, 9.9 oz per cup
Pears, dried, sulfured, uncooked, halves, 0.6 oz each
Pears, dried, sulfured, uncooked, halves, 6.4 oz per cup
Pears, prickly (nopales), cooked, salted, 5.3 oz per cup
Pears, prickly (nopales), cooked, unsalted, 5.3 oz per cup
Pears, prickly (nopales), raw, sliced, 3.0 oz per cup
Pears, raw, sliced, 4.9 oz per cup
Pears, raw, whole, average (7.5 oz before peeling or coring, 6.3 oz after)
Fruit, mixed (peach, pear, pineapple), canned in heavy syrup, not drained, 9.0 oz per cup
Fruit, mixed (prune, apricot, pear), dried
Nectar, pear, canned, no added vitamin C
Nectar, pear, canned, with added vitamin C
Salad, fruit (peach, pear, apricot, pineapple, cherry), cnd hvy syr, not drnd, 9.0 oz/c
Salad, fruit (peach, pear, apricot, pineapple, cherry), cnd lt syr, not drnd, 8.9 oz/c
Salad, fruit (peach, pear, apricot, pineapple, cherry), cnd own juice, not drnd, 8.8 oz/c
Salad, fruit (peach, pear, apricot, pineapple, cherry), cnd wtr only, not drnd, 8.6 oz/c
Salad, fruit (peach, pear, apricot, pineapple, cherry), cnd x-hvy syr, not drnd, 9.1 oz/c
