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Almonds, dried, blanched, whole kernels, 22 per oz
Almonds, dried, blanched, whole kernels, 5.1 oz per cup
Almonds, dried, unblanched, whole kernels, 23 per oz
Almonds, dried, unblanched, whole kernels, 5.0 oz per cup
Almonds, dry-roasted, unblanched, unsalted, whole kernels, 22 per oz
Almonds, dry-roasted, unblanched, unsalted, whole kernels, 4.9 oz per cup
Almonds, dry-roasted, unblanched, whole kernels, 22 per oz
Almonds, dry-roasted, unblanched, whole kernels, 4.9 oz per cup
Almonds, honey-roasted, whole kernels, unblanched, 5.1 oz per cup
Almonds, oil-roasted, blanched, unsalted, whole kernels, 24 per oz
Almonds, oil-roasted, blanched, unsalted, whole kernels, 5.0 oz per cup
Almonds, oil-roasted, blanched, whole kernels, 24 per oz
Almonds, oil-roasted, blanched, whole kernels, 5.0 oz per cup
Almonds, oil-roasted, unblanched, unsalted, whole kernels, 22 per oz
Almonds, oil-roasted, unblanched, unsalted, whole kernels, 5.5 oz per cup
Almonds, oil-roasted, unblanched, whole kernels, 22 per oz
Almonds, oil-roasted, unblanched, whole kernels, 5.5 oz per cup
Butter, sesame (tahini), from roasted and toasted kernels, 0.5 oz per T
Butter, sesame (tahini), from unroasted kernels (removed nonchemically), 0.5 oz per T
Corn on the cob, sweet, yellow, raw, average ear (7" long, 3.2 oz kernels)
Corn, sweet, white, on the cob, boiled, drained, average ear (3.6 oz kernels)
Corn, sweet, white, on the cob, boiled, drained, unsalted, avg ear (3.6 oz kernels)
Corn, sweet, white, on the cob, frozen, boiled, drained, avg ear (2.2 oz kernels)
Corn, sweet, white, on the cob, frozen, boiled, drained, unsalt, avg ear (2.2 oz kernels)
Corn, sweet, white, on the cob, raw, average ear (3.2 oz kernels)
Corn, sweet, yellow, on the cob, boiled, drained, average ear (3.6 oz kernels)
Corn, sweet, yellow, on the cob, boiled, drained, unsalt, avg ear (3.6 oz kernels)
Corn, sweet, yellow, on the cob, froz, boiled, drained, avg ear (2.2 oz kernels)
Corn, sweet, yellow, on the cob, froz, boiled, drained, unsalt, avg ear (2.2 oz kernels)
Corn, sweet, yellow, raw, average ear (7" long, 3.2 oz kernels)
Cottonseed kernels, roasted, 1/3 oz per T
Hazelnuts (filberts), dried, unblanched, chopped kernels, 4.1 oz per cup
Nuts, Brazil, dried, unblanched, whole kernels, 4.7 oz per cup
Nuts, Brazil, dried, unblanched, whole kernels, 6 per oz
Nuts, canary-tree, dried, whole kernels, 4.2 oz per cup
Nuts, canary-tree, dried, whole kernels, average (1/15 oz)
Nuts, ginkgo, canned, average kernels (1/14 oz)
Nuts, macadamia, oil-roasted, salted, whole kernels, average (11 per oz)
Nuts, macadamia, oil-roasted, unsalted, whole kernels, average (11 per oz)
Nuts, pili, dried, whole kernels, 4.2 oz per cup
Nuts, pili, dried, whole kernels, average (1/15 oz)
Nuts, pistachio, dried, whole kernels, 4.3 oz per cup
Nuts, pistachio, dried, whole kernels, average (49 per oz)
Popcorn, white kernels, air-popped, salted
Popcorn, white kernels, air-popped, salted, 0.3 oz per cup
Popcorn, white kernels, air-popped, unsalted
Popcorn, white kernels, air-popped, unsalted, 0.3 oz per cup
Popcorn, white kernels, oil-popped, salted
Popcorn, white kernels, oil-popped, salted, 0.4 oz per cup
Popcorn, white kernels, oil-popped, unsalted
Popcorn, white kernels, oil-popped, unsalted, 0.4 oz per cup
Popcorn, yellow kernels, air-popped, salted
Popcorn, yellow kernels, air-popped, salted, 0.3 oz per cup
Popcorn, yellow kernels, air-popped, unsalted
Popcorn, yellow kernels, air-popped, unsalted, 0.3 oz per cup
Popcorn, yellow kernels, oil-popped, salted
Popcorn, yellow kernels, oil-popped, salted, 0.4 oz per cup
Pumpkin seeds, kernels only, dried, 0.3 oz per T
Pumpkin seeds, kernels only, roasted, salted, 0.5 oz per T
Pumpkin seeds, kernels only, roasted, unsalted, 0.5 oz per T
Safflower seeds, kernels only, dried
Sesame seeds, kernels only, dried, 0.3 oz per T
Sesame seeds, kernels only, toasted, salted
Sesame seeds, kernels only, toasted, unsalted
Squash seeds, kernels only, dried, 0.3 oz per T
Squash seeds, kernels only, roasted, salted, 0.5 oz per T
Squash seeds, kernels only, roasted, unsalted, 0.5 oz per T
Sunflower seeds, kernels only, dried, 1/3 oz per T
Sunflower seeds, kernels only, dry-roasted, salted, 0.3 oz per T
Sunflower seeds, kernels only, dry-roasted, unsalted, 0.3 oz per T
Sunflower seeds, kernels only, oil-roasted, salted, 0.3 oz per T
Sunflower seeds, kernels only, oil-roasted, unsalted, 0.3 oz per T
Sunflower seeds, kernels only, toasted, salted, 0.3 oz per T
Sunflower seeds, kernels only, toasted, unsalted, 0.3 oz per T