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Applesauce, canned, unsweetened, vitamin C enriched, 8.6 oz per cup
Bagels, onion, enriched, without calc prop
Bagels, onion, enriched, without calc prop, average (3" diam, 2.4 oz)
Bagels, onion, enriched, without calc prop, large (4" diam, 3.7 oz)
Bagels, onion, enriched, without calc prop, toasted
Bagels, onion, enriched, without calc prop, toasted, average (3" diam, 2.0 oz)
Bagels, onion, enriched, without calc prop, toasted, large (4" diam, 2.9 oz)
Bagels, plain, enriched, without calc prop, toasted
Bagels, plain, enriched, without calc prop, toasted, average (3" diam, 2.0 oz)
Bagels, plain, enriched, without calc prop, toasted, large (4" diam, 2.9 oz)
Bagels, plain, enriched, without calc propionate
Bagels, plain, enriched, without calc propionate, average (3" diam, 2.4 oz)
Bagels, plain, enriched, without calc propionate, large (4" diam, 3.7 oz)
Bagels, poppy-seed, enriched, without calc prop
Bagels, poppy-seed, enriched, without calc prop, average (3" diam, 2.4 oz)
Bagels, poppy-seed, enriched, without calc prop, large (4" diam, 3.7 oz)
Bagels, poppy-seed, enriched, without calc prop, toasted
Bagels, poppy-seed, enriched, without calc prop, toasted, average (3" diam, 2.0 oz)
Bagels, poppy-seed, enriched, without calc prop, toasted, large (4" diam, 2.9 oz)
Bagels, sesame-seed, enriched, without calc prop
Bagels, sesame-seed, enriched, without calc prop, average (3" diam, 2.4 oz)
Bagels, sesame-seed, enriched, without calc prop, large (4" diam, 3.7 oz)
Bagels, sesame-seed, enriched, without calc prop, toasted
Bagels, sesame-seed, enriched, without calc prop, toasted, average (3" diam, 2.0 oz)
Bagels, sesame-seed, enriched, without calc prop, toasted, large (4" diam, 2.9 oz)
Biscuit dough, canned, refrigerated, enriched (weight before baking)
Biscuit dough, frozen, enriched (weight before baking)
Biscuit mix, dry, enriched, 4.5 oz per cup
Biscuits, homemade with baking powder, lard, and enriched flour, 2" diam, 1.0 oz ea
Biscuits, made from enriched mix and milk, 2" diameter (1.0 oz)
Biscuits, self-rising, enriched, w reg mono-calc phos or other agents, 2" diam, 1.0 oz ea
Biscuits, self-rising, enriched, with anhydrous mono-calcium phos, 2" diam, 1.0 oz ea
Bread, French, enriched, 1.0-oz slices
Bread, Italian, enriched, 1.0-oz slices
Bread, pita, white, enriched, large piece (6-1/2" diameter, 2.1 oz)
Bread, pita, white, enriched, small piece (4" diameter, 1.0 oz)
Bread, raisin, enriched, average slice (0.9 oz)
Bread, raisin, enriched, thick slice (1.1 oz)
Bread, raisin, enriched, thin slice (0.8 oz)
Bread, Vienna, enriched, 1.0-oz slices
Bread, white, enriched, 1.0-oz slices
Brownies, chocolate, frozen, enriched, with nuts and chocolate icing, 0.9 oz each
Brownies, chocolate, homemade with nuts, butter, and enriched flour, 1.0 oz each
Brownies, chocolate, made from mix, enriched, with water and nuts, 1.0 oz each
Cake, angel-food, made from mix, enriched, with water and flavoring, 1/8 cake (2.6 oz)
Cake, angel-food, made with enriched flour, 1/8 cake (3.1 oz)
Cake, caramel, uniced, made with butter and enriched flour, 1/8 cake (3.8 oz)
Cake, coffee, made from enriched mix, eggs, and milk, 1/8 cake (1.9 oz)
Cake, cottage-pudding, made w butter & enriched flr, no sauce, 2 x 2 x 3" pc (1.9 oz)
Cake, devil's-food with chocolate icing, frozen, enriched, 1/8 cake (2.3 oz)
Cake, devil's-food, uniced, made with butter and enriched flour, 1/8 cake (4.2 oz)
Cake, plain, uniced, made with butter and enriched flour, 1/8 cake (3.4 oz)
Cake, pound, made with vegetable shortening and enriched flour
Cake, white w coconut icing, made with butter and enriched flour, 1/8 cake (4.3 oz)
Cake, white, uniced, made with butter and enriched flour, 1/8 cake (2.9 oz)
Cake, white, uniced, made with vegetable shortening and enriched flr, 1/8 cake (2.9 oz)
Cake, yellow, uniced, made with butter and enriched flour, 1/8 cake (3.0 oz)
Cereal, farina, cooked with water, enriched, salted, 8.2 oz per cup
Cereal, farina, cooked with water, enriched, unsalted, 8.2 oz per cup
Cereal, farina, creamy-wheat, dry, enriched (Quaker), 6.2 oz per cup
Cereal, farina, dry, enriched, 0.4 oz per T
Cookies, butter, commercial, enriched, 1/6 oz each
Cookies, chocolate-chip, commercial, enriched, higher-fat, bite-size (1/12 oz)
Cookies, chocolate-chip, commercial, higher-fat, enriched, 1.4 oz each
Cookies, chocolate-chip, commercial, higher-fat, enriched, 1/3 oz each
Cookies, chocolate-chip, homemade with butter and enriched flour, 0.3 oz each
Cookies, sugar, homemade with vegetable shortening and enriched flour, 0.3 oz each
Cornmeal, white, degermed, enriched, 5.6 oz per cup
Cornmeal, white, self-rising, degermed, enriched, 4.9 oz per cup
Cornmeal, yellow, degermed, enriched, 5.6 oz per cup
Cornmeal, yellow, self-rising, degermed, enriched, 4.9 oz per cup
Cupcakes, devil's-food, made with butter and enriched flour, 2-3/4" diam (1.2 oz)
Cupcakes, plain, uniced, made from enriched mix, eggs, and milk, 2-1/2" diameter (0.9 oz)
Cupcakes, plain, uniced, made from enriched mix, eggs, and milk, 2-3/4" diameter (1.2 oz)
Cupcakes, plain, uniced, made w butter and enriched flour, 2-1/2" diameter (0.9 oz)
Cupcakes, plain, uniced, made w butter and enriched flour, 2-3/4" diameter (1.2 oz)
Donut holes, raised, glazed, enriched, 0.5 oz each
Donut sticks, raised, glazed, enriched, 2.0 oz each
Donut twists, raised, glazed, enriched, 3.2 oz each
Donuts, "honeybun," raised, glazed, enriched, 4 x 3" (2.3 oz)
Donuts, "honeybun," raised, glazed, enriched, 4-1/2 x 3-1/2" (2.8 oz)
Donuts, "honeybun," raised, glazed, enriched, 5 x 3-1/2" (3.0 oz)
Flour, corn, masa, white, enriched, 4.0 oz per cup
Flour, corn, masa, yellow, enriched, 4.0 oz per cup
Flour, semolina, enriched, 5.9 oz per cup
Flour, wheat, white, all-purpose, enriched, calcium-fortified
Flour, wheat, white, all-purpose, enriched, calcium-fortified, 0.3 oz per T
Flour, wheat, white, all-purpose, enriched, calcium-fortified, 4.4 oz per cup
Flour, wheat, white, all-purpose, enriched, self-rising
Flour, wheat, white, all-purpose, enriched, self-rising, 0.3 oz per T
Flour, wheat, white, all-purpose, enriched, self-rising, 4.4 oz per cup
Flour, wheat, white, all-purpose, enriched, unbleached
Flour, wheat, white, all-purpose, enriched, unbleached, 0.3 oz per T
Flour, wheat, white, all-purpose, enriched, unbleached, 4.4 oz per cup
Flour, wheat, white, bread, enriched, 0.3 oz per T
Flour, wheat, white, bread, enriched, 4.8 oz per cup
Flour, wheat, white, cake, enriched, 0.3 oz per T
Flour, wheat, white, cake, enriched, 4.8 oz per cup
Flour, wheat, white, tortilla mix, enriched, 1/4 oz per T
Flour, wheat, white, tortilla mix, enriched, 3.9 oz per cup
Fruitcake, dark, made with butter and enriched flour
Fruitcake, dark, made with vegetable shortening and enriched flour
Fruitcake, light-colored, made with butter and enriched flour
Fruitcake, light-colored, made with vegetable shortening and enriched flour
Grits, corn, white, quick, enriched, cooked with water, salted, 8.5 oz per cup
Grits, corn, white, quick, enriched, cooked with water, unsalted, 8.5 oz per cup
Grits, corn, white, quick, enriched, dry, 1/3 oz per T
Grits, corn, white, regular, enriched, cooked with water, salted, 8.5 oz per cup
Grits, corn, white, regular, enriched, cooked with water, unsalted, 8.5 oz per cup
Grits, corn, white, regular, enriched, dry, 1/3 oz per T
Grits, corn, yellow, quick, enriched, cooked with water, salted, 8.5 oz per cup
Grits, corn, yellow, quick, enriched, cooked with water, unsalted, 8.5 oz per cup
Grits, corn, yellow, quick, enriched, dry, 1/3 oz per T
Grits, corn, yellow, regular, enriched, cooked with water, salted, 8.5 oz per cup
Grits, corn, yellow, regular, enriched, cooked with water, unsalted, 8.5 oz per cup
Grits, corn, yellow, regular, enriched, dry, 1/3 oz per T
Johnnycake, homemade with enriched yellow degermed meal, 2.0-oz piece
Linguini, enriched, cooked, 4.7 oz per cup
Linguini, protein-fortified, enriched (N x 5.70), cooked
Linguini, protein-fortified, enriched (N x 5.70), cooked, 4.7 oz per cup
Linguini, protein-fortified, enriched (N x 5.70), dry
Linguini, protein-fortified, enriched (N x 6.25), cooked
Linguini, protein-fortified, enriched (N x 6.25), cooked, 4.7 oz per cup
Linguini, protein-fortified, enriched (N x 6.25), dry
Macaroni (or other shaped pasta), enriched, canned
Macaroni (or other shaped pasta), enriched, canned, 4.9 oz per cup
Macaroni (or other shaped pasta), enriched, cooked
Macaroni (or other shaped pasta), enriched, cooked, 4.1 oz per cup
Macaroni (or other shaped pasta), enriched, dry
Macaroni (or other shaped pasta), enriched, dry, 3.7 oz per cup
Macaroni (or other shaped pasta), prot-fortified (N x 5.70), enriched, cooked
Macaroni (or other shaped pasta), prot-fortified (N x 5.70), enriched, dry
Macaroni (or other shaped pasta), prot-fortified (N x 6.25), enriched, cooked
Macaroni (or other shaped pasta), prot-fortified (N x 6.25), enriched, dry
Macaroni (or other shaped pasta), vegetable, enriched, cooked
Macaroni (or other shaped pasta), vegetable, enriched, cooked, 4.7 oz per cup
Muffin mix, corn, dry, with enriched flour (poured but not packed), 4.6 oz per cup
Muffins, bran, homemade with enriched flour, 2-3/8" diameter (1.4 oz)
Muffins, English, enriched, with calcium propionate
Muffins, English, enriched, with calcium propionate, 2.0 oz each
Muffins, English, enriched, with calcium propionate, toasted
Muffins, English, enriched, with calcium propionate, toasted, 1.8 oz each
Muffins, English, enriched, without calcium propionate
Muffins, English, enriched, without calcium propionate, 2.0 oz each
Muffins, English, enriched, without calcium propionate, toasted
Muffins, English, enriched, without calcium propionate, toasted, 1.8 oz each
Muffins, English, sourdough, enriched, with calcium propionate
Muffins, English, sourdough, enriched, with calcium propionate, 2.0 oz each
Muffins, English, sourdough, enriched, with calcium propionate, toasted
Muffins, English, sourdough, enriched, with calcium propionate, toasted, 1.8 oz each
Muffins, English, sourdough, enriched, without calcium propionate
Muffins, English, sourdough, enriched, without calcium propionate, 2.0 oz each
Muffins, English, sourdough, enriched, without calcium propionate, toasted
Muffins, English, sourdough, enriched, without calcium propionate, toasted, 1.8 oz each
Noodles, egg, enriched, cooked, salted, 5.6 oz per cup
Noodles, egg, enriched, cooked, unsalted, 5.6 oz per cup
Noodles, egg, enriched, dry, 1.3 oz per cup
Noodles, egg, spinach, enriched, cooked, 5.6 oz per cup
Noodles, egg, spinach, enriched, dry
Noodles, egg, spinach, enriched, dry, 1.3 oz per cup
Pasta, angel-hair (capellini), enriched, cooked
Pasta, angel-hair (capellini), enriched, cooked, 5.1 oz per cup
Pastry, Danish, any fruit flavor except lemon or raspberry, enriched, 3" diam (1.2 oz)
Pastry, Danish, any fruit flavor except lemon or raspberry, enriched, 7" diam (5.0 oz)
Pastry, Danish, cinnamon, enriched (Toaster Strudel), 1.9 oz
Pastry, Danish, cinnamon, enriched, 3" diameter (1.2 oz)
Pastry, Danish, cinnamon, enriched, 4-1/4" diameter (2.3 oz)
Pastry, Danish, cinnamon, enriched, 7" diameter (5.0 oz)
Pastry, Danish, fruit, enriched (Toaster Strudel), 1.9 oz
Pie crust, frozen, ready-to-bake, enriched, 1/8 of 9" crust (0.6 oz)
Pie crust, frozen, ready-to-bake, enriched, 9" diameter (5.0 oz)
Pie crust, made with enriched flour and lard, baked
Pie crust, made with enriched flour and lard, unbaked
Pie crust, made with enriched flour and vegetable shortening, baked
Pie crust, made with enriched flour and vegetable shortening, unbaked
Pie shell, made with enriched flour and lard, baked, average (6.3 oz)
Pie shell, made with enriched flour and lard, unbaked, average (6.8 oz)
Pie shell, made with enriched flour and vegetable shortening, baked, average (6.3 oz)
Pie shell, made with enriched flour and vegetable shortening, unbaked, average (6.8 oz)
Pie, apple, commercial, made with enriched flour
Pie, apple, commercial, made with enriched flour, 1/6 of 8" pie (4.1 oz)
Pie, apple, commercial, made with enriched flour, 1/8 of 9" pie (4.4 oz)
Pie, apple, made with enriched flour and lard, 1/8 of 9" pie (4.2 oz)
Pie, apple, made with enriched flour and vegetable shortening, 1/8 of 9" pie (4.2 oz)
Pie, Boston cream, made with butter and enriched flour, 1/8 cake (3.6 oz)
Pie, cherry, made with enriched flour and lard, 1/8 of 9" pie (4.2 oz)
Pie, cherry, made with enriched flour and vegetable shortening, 1/8 of 9" pie (4.2 oz)
Pie, coconut-custard, made with enriched flour and lard, 1/8 of 9" pie (4.0 oz)
Pie, coconut-custard, made with enriched flour and veg short, 1/8 of 9" pie (4.0 oz)
Pie, custard, plain, made with enriched flour and lard, 1/8 of 9" pie (4.0 oz)
Pie, custard, plain, made with enriched flour and vegetable short, 1/8 of 9" pie (4.0 oz)
Pie, key-lime, made with enriched flour and lard, 1/8 of 9" pie (3.7 oz)
Pie, key-lime, made with enriched flour and vegetable short, 1/8 of 9" pie (3.7 oz)
Pie, lemon-meringue, made with enriched flour and lard, 1/8 of 9" pie (3.7 oz)
Pie, lemon-meringue, made with enriched flour and veg short, 1/8 of 9" pie (3.7 oz)
Pie, mincemeat (mince pie), made with enriched flour and lard, 1/8 of 9" pie (4.2 oz)
Pie, raisin, made with enriched flour and lard, 1/8 of 9" pie (4.2 oz)
Pie, raisin, made with enriched flour and vegetable shortening, 1/8 of 9" pie (4.2 oz)
Pizza, with cheese, chilled, made with enriched flour
Pizza, with cheese, chilled, made with enriched flour, 1/8 of 12" pie (2.1 oz)
Pizza, with cheese, frozen, made with enriched flour
Pizza, with cheese, frozen, made with enriched flour, 1/7 of 10" pie (2.0 oz)
Pizza, with cheese, homemade or takeout, with enriched flour
Pizza, with cheese, homemade or takeout, with enriched flour, 1/8 of 13-3/4" pie (2.3 oz)
Popovers, homemade with enriched flour, average (2-3/4" diameter, 1.4 oz)
Pretzels, made with enriched flour, salted
Pretzels, made with enriched flour, salted, average (0.6 oz)
Pretzels, made with enriched flour, salted, small (1/5 oz)
Pretzels, made with enriched flour, unsalted
Pretzels, made with enriched flour, unsalted, average (0.6 oz)
Pretzels, made with enriched flour, unsalted, small (1/5 oz)
Rice, converted (parboiled), white, long-grain, enriched, cooked, 5.6 oz per cup
Rice, converted (parboiled), white, long-grain, enriched, dry, 6.6 oz per cup
Rice, instant (precooked), white, long-grain, enriched, cooked, 5.8 oz per cup
Rice, instant (precooked), white, long-grain, enriched, dry, 3.4 oz per cup
Rice, white, long-grain, regular, enriched, cooked, salted, 5.6 oz per cup
Rice, white, long-grain, regular, enriched, cooked, unsalted, 5.6 oz per cup
Rice, white, long-grain, regular, enriched, raw, 6.5 oz per cup
Rice, white, medium-grain, enriched, cooked, 6.6 oz per cup
Rice, white, medium-grain, enriched, raw, 6.9 oz per cup
Rice, white, short-grain, enriched, cooked, 6.6 oz per cup
Rigatoni (large macaroni tubes), enriched, cooked
Rigatoni (large macaroni tubes), enriched, cooked, 3.9 oz per cup
Rigatoni (large macaroni tubes), enriched, dry
Rigatoni (large macaroni tubes), enriched, dry, 3.0 oz per cup
Rigatoni (large macaroni tubes), vegetable, enriched, cooked
Rigatoni (large macaroni tubes), vegetable, enriched, cooked, 4.4 oz per cup
Roll dough, frozen, unrisen, enriched, 1.0 oz per roll
Rolls, baked from enriched dough
Rolls, baked from enriched dough, 2-3/8 x 2" (0.8 oz)
Rolls, brown-and-serve, enriched, browned
Rolls, brown-and-serve, enriched, browned, 2-1/2" diameter (0.9 oz)
Rolls, brown-and-serve, enriched, unbrowned
Rolls, brown-and-serve, enriched, unbrowned, 2-1/2" diameter (1.0 oz)
Rolls, hard, made with enriched flour
Rolls, made from dry mix, water, and enriched flour
Rolls, made from dry mix, water, and enriched flour, 2-1/2" diameter (1.2 oz)
Rolls, pan, enriched, average (1.4 oz)
Rolls, pan, enriched, small (2-1/2" diameter, 1.0 oz)
Rotini (spiral macaroni), enriched, canned
Rotini (spiral macaroni), enriched, canned, 4.7 oz per cup
Rotini (spiral macaroni), enriched, cooked
Rotini (spiral macaroni), enriched, cooked, 4.7 oz per cup
Rotini (spiral macaroni), enriched, dry
Rotini (spiral macaroni), enriched, dry, 4.0 oz per cup
Rotini (spiral macaroni), protein-fortified (N x 5.70), enriched, cooked
Rotini (spiral macaroni), protein-fortified (N x 5.70), enriched, cooked, 4.7 oz per cup
Rotini (spiral macaroni), protein-fortified (N x 5.70), enriched, dry
Rotini (spiral macaroni), protein-fortified (N x 5.70), enriched, dry, 3.9 oz per cup
Rotini (spiral macaroni), protein-fortified (N x 6.25), enriched, cooked
Rotini (spiral macaroni), protein-fortified (N x 6.25), enriched, cooked, 4.7 oz per cup
Rotini (spiral macaroni), protein-fortified (N x 6.25), enriched, dry
Rotini (spiral macaroni), protein-fortified (N x 6.25), enriched, dry, 3.9 oz per cup
Rotini (spiral macaroni), vegetable, enriched, cooked
Rotini (spiral macaroni), vegetable, enriched, cooked, 5.3 oz per cup
Shells (pasta, small), enriched, canned
Shells (pasta, small), enriched, canned, 4.1 oz per cup
Shells (pasta, small), enriched, cooked
Shells (pasta, small), enriched, cooked, 4.1 oz per cup
Shells (pasta, small), enriched, dry
Shells (pasta, small), enriched, dry, 3.7 oz per cup
Shells (pasta, small), protein-fortified (N x 5.70), enriched, cooked
Shells (pasta, small), protein-fortified (N x 5.70), enriched, cooked, 4.1 oz per cup
Shells (pasta, small), protein-fortified (N x 5.70), enriched, dry
Shells (pasta, small), protein-fortified (N x 5.70), enriched, dry, 3.2 oz per cup
Shells (pasta, small), protein-fortified (N x 6.25), enriched, cooked
Shells (pasta, small), protein-fortified (N x 6.25), enriched, cooked, 4.1 oz per cup
Shells (pasta, small), protein-fortified (N x 6.25), enriched, dry
Shells (pasta, small), protein-fortified (N x 6.25), enriched, dry, 3.2 oz per cup
Shells (pasta, small), vegetable, enriched, cooked
Shells (pasta, small), vegetable, enriched, cooked, 4.7 oz per cup
Spaghetti (or other string pasta), enriched, cooked
Spaghetti (or other string pasta), enriched, cooked, 4.9 oz per cup
Toast, from white bread, enriched (weight after toasting)
Waffles, frozen, enriched, large (4-5/8 x 3-3/4", weight 1.2 oz)
Waffles, frozen, enriched, small (3-1/2 x 2-3/4", weight 0.8 oz)
Waffles, made from enriched dry mix and water
Waffles, made from enriched dry mix, egg, and milk, 9" square (7.1 oz)
Ziti, enriched, cooked, 3.9 oz per cup
Ziti, enriched, dry, 3.0 oz per cup
Ziti, protein-fortified (N x 5.70), enriched, cooked
Ziti, protein-fortified (N x 5.70), enriched, cooked, 3.9 oz per cup
Ziti, protein-fortified (N x 5.70), enriched, dry
Ziti, protein-fortified (N x 5.70), enriched, dry, 2.9 oz per cup
Ziti, protein-fortified (N x 6.25), enriched, cooked
Ziti, protein-fortified (N x 6.25), enriched, cooked, 3.9 oz per cup
Ziti, protein-fortified (N x 6.25), enriched, dry
Ziti, protein-fortified (N x 6.25), enriched, dry, 2.9 oz per cup