Nutrition Facts
Squash seeds, still in the shell, roasted, unsalted, 2.3 oz per cup
Serving Size 0.5 c (32 g)
Amount Per Serving
Calories
142
Calories from Fat
56
% Daily Value*
Total Fat
6.208g
10%
Saturated Fat
1.1744g
6%
Polyunsaturated Fat
2.83008g
13%
Monounsaturated Fat
1.93024g
9%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
5.76mg
0%
Potassium
294.08mg
6%
Total Carbohydrate
17.2g
6%
Dietary Fiber
g
?
Sugars
g
?
Protein
5.936g
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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