Nutrition Facts
Squash seeds, still in the shell, roasted, salted, 2.3 oz per cup
Serving Size 0.5 c (32 g)
Amount Per Serving
Calories
142
Calories from Fat
56
% Daily Value*
Total Fat
6.208g
10%
Saturated Fat
1.1744g
6%
Polyunsaturated Fat
2.83008g
13%
Monounsaturated Fat
1.93024g
9%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
184mg
8%
Potassium
294.08mg
6%
Total Carbohydrate
17.2g
6%
Dietary Fiber
g
?
Sugars
g
?
Protein
5.936g
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
This site complies with the HONcode standard for trustworthy health information. Click to verify.2008 Top Gear of the Year awardPC World "Top Downloads"ZDNet "Editor's Pick"Diet Software ReviewsSoftpedia "100% Clean" download