Nutrition Facts
Safflower seeds, kernels only, dried
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
146
Calories from Fat
98
% Daily Value*
Total Fat
10.9006g
17%
Saturated Fat
1.04385g
5%
Polyunsaturated Fat
8.00122g
36%
Monounsaturated Fat
1.37441g
6%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
0.8505mg
0%
Potassium
194.764mg
4%
Total Carbohydrate
9.72122g
3%
Dietary Fiber
g
?
Sugars
g
?
Protein
4.58703g
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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