Nutrition Facts
Raisins, with seeds, firmly packed (5.8 oz per cup)
Serving Size 0.5 c (83 g)
Amount Per Serving
Calories
244
Calories from Fat
4
% Daily Value*
Total Fat
0.4455g
1%
Saturated Fat
0.14685g
1%
Polyunsaturated Fat
0.131175g
1%
Monounsaturated Fat
0.01815g
0%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
23.1mg
1%
Potassium
680.625mg
14%
Total Carbohydrate
64.7377g
22%
Dietary Fiber
5.61g
22%
Sugars
g
?
Protein
2.079g
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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