Nutrition Facts
Potatoes, microwaved in skin, unsalted, including skin, avg (2 3/4 x 4 3/4", wt 7.1 oz)
Serving Size 1 pc (202 g)
Amount Per Serving
Calories
212
Calories from Fat
2
% Daily Value*
Total Fat
0.202g
0%
Saturated Fat
0.05252g
0%
Polyunsaturated Fat
0.08686g
0%
Monounsaturated Fat
0.00404g
0%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
16.16mg
1%
Potassium
902.94mg
19%
Total Carbohydrate
48.9648g
16%
Dietary Fiber
4.646g
19%
Sugars
g
?
Protein
4.9288g
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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