Nutrition Facts
Pork steak, loin, center, pan fried, lean only (weight without bone)
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
197
Calories from Fat
80
% Daily Value*
Total Fat
8.90473g
14%
Saturated Fat
3.09582g
15%
Polyunsaturated Fat
1.13967g
5%
Monounsaturated Fat
3.78472g
17%
Trans Fat
g
?
Cholesterol
78.246mg
26%
Sodium
73.143mg
3%
Potassium
381.875mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
27.3691g
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
This site complies with the HONcode standard for trustworthy health information. Click to verify.2008 Top Gear of the Year awardPC World "Top Downloads"ZDNet "Editor's Pick"Diet Software ReviewsSoftpedia "100% Clean" download