Nutrition Facts
Lupines, mature seeds, raw, 6.4 oz per cup
Serving Size 0.5 c (90 g)
Amount Per Serving
Calories
333
Calories from Fat
79
% Daily Value*
Total Fat
8.766g
13%
Saturated Fat
1.0404g
5%
Polyunsaturated Fat
2.1951g
10%
Monounsaturated Fat
3.546g
16%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
13.5mg
1%
Potassium
911.7mg
19%
Total Carbohydrate
36.342g
12%
Dietary Fiber
g
?
Sugars
g
?
Protein
32.553g
65%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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