Nutrition Facts
Lupines, mature seeds, boiled, salted, 5.9 oz per cup
Serving Size 0.5 c (83 g)
Amount Per Serving
Calories
96
Calories from Fat
22
% Daily Value*
Total Fat
2.4236g
4%
Saturated Fat
0.28718g
1%
Polyunsaturated Fat
0.6059g
3%
Monounsaturated Fat
0.9794g
4%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
199.2mg
8%
Potassium
203.35mg
4%
Total Carbohydrate
7.7107g
3%
Dietary Fiber
2.324g
9%
Sugars
g
?
Protein
12.9231g
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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