Nutrition Facts
Ham steak, cured, boneless, extra lean, unheated
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
103
Calories from Fat
33
% Daily Value*
Total Fat
3.61462g
6%
Saturated Fat
1.22472g
6%
Polyunsaturated Fat
0.399735g
2%
Monounsaturated Fat
1.66698g
7%
Trans Fat
g
?
Cholesterol
38.2725mg
13%
Sodium
1079.28mg
45%
Potassium
276.413mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
g
?
Protein
16.6358g
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
This site complies with the HONcode standard for trustworthy health information. Click to verify.2008 Top Gear of the Year awardPC World "Top Downloads"ZDNet "Editor's Pick"Diet Software ReviewsSoftpedia "100% Clean" download