Nutrition Facts
Watermelon seeds, dried
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
157
Calories from Fat
121
% Daily Value*
Total Fat
13.4294g
21%
Saturated Fat
2.77235g
14%
Polyunsaturated Fat
7.96465g
35%
Monounsaturated Fat
2.09988g
9%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
28.0665mg
1%
Potassium
183.708mg
4%
Total Carbohydrate
4.34038g
1%
Dietary Fiber
g
?
Sugars
g
?
Protein
8.03156g
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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